Napping Do's and Don'ts: Health Tip

A nap can improve mood, performance, and alertness, says Mayo Clinic. But sleeping at the wrong time or for too long can backfire.

Sleep News

Suggested Best Way To Nap:

• Keep naps between 10 and 20 minutes.
• Take naps in early afternoon.
• Nap in a quiet, dark place with few distractions.

Before resuming activities after a nap, give yourself time to wake up. Allow yourself extra time if the activity requires a quick or sharp response.