Napping Do's and Don'ts: Health Tip

Napping Do's and Don'ts: Health Tip

A nap can improve mood, performance, and alertness, says Mayo Clinic. But sleeping at the wrong time or for too long can backfire.

Sleep News

Suggested Best Way To Nap:
  • Keep naps between 10 and 20 minutes.
  • Take naps in early afternoon.
  • Nap in a quiet, dark place with few distractions.
Before resuming activities after a nap, give yourself time to wake up. Allow yourself extra time if the activity requires a quick or sharp response.

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