Benefits of Massage: Health Tip

Massage involves the pressing, rubbing and manipulating of the skin, muscles, tendons, and ligaments says Mayo Clinic.

Though not a replacement for regular medical care, it can accompany the treatment of a range of conditions.

Mayo says the benefits of getting a message may include:

• Reduction of pain and muscle tension.
• Less pain from soft-tissue injuries.
• Feelings of caring, comfort, and connection.

Mayo Clinic reminds you to discuss the pros and cons of massage with a doctor, especially if you are pregnant, have cancer or have unexplained pain.