![Benefits of Massage: Health Tip Benefits of Massage: Health Tip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKImuvkKGKD-v4zjOyU3z7ukDcixN_du7IPYAgXZ_Xp015udXZ4vnFaj4rvHL52-E8Rk5Eh3TkGxjRVnlywAUWWiFVq3yXm8caf4fMA2o5Us4DN2QwwY8LaszsRKiSKSoVOPAAkpEXZ_1c/s1600/massage.jpg)
Mayo says the benefits of getting a message may include:
- Reduction of pain and muscle tension.
- Less pain from soft-tissue injuries.
- Feelings of caring, comfort, and connection.
Mayo Clinic reminds you to discuss the pros and cons of massage with a doctor, especially if you are pregnant, have cancer or have unexplained pain.
![](https://images.medicinenet.com//images/slideshow/immune-boost-foods-s1-elderberrys.jpg)
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