4-7-8 Breath Relaxation Exercise: Health Tip - Health, Medical and Fitness News Blog

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Thursday, December 05, 2019

4-7-8 Breath Relaxation Exercise: Health Tip

4-7-8 Breath Relaxation Exercise: Health Tip

Breathing exercises can help you relax and manage stress, says the Arizona Center for Integrative Medicine.

The center suggests using the 4-7-8 breath exercise:

  • Exhale completely through your mouth.
  • Close your mouth and inhale through your nose to a mental count of 4.
  • Hold your breath for a count of 7.
  • Exhale through your mouth to a count of 8.
  • Repeat the cycle three more times for a total of four breaths.

Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)


See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Read more: Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)

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