Eat for Now, and the Future: Health Tip

Sustainable eating practices - knowing where food comes from and how to sustain the sources - helps us plan for now and the future, says the Harvard T.H. Chan School of Public Health.

Looking past the supermarket shelf and learning how your food is produced is the first step.

The school suggests:

• Plan your meals around vegetables and fruit.
• Minimize the amount of meat you eat.
• Choose seafood that isn't at risk of being overfished.
• Look for local produce at farmer's markets.