- Choose activities that work many different parts of the body.
- Choose activities that you enjoy.
- Exercise safely with proper equipment.
- Listen to your body. Don't overdo it.
- Give yourself challenging, but realistic goals.
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Wednesday, October 02, 2019
Making the Most of Workouts Health Tip
Health news blog is dedicated to providing you with the latest health, medical and fitness news on a wide range of health conditions. Any health advice provided in the news content is meant to provide readers with potentially helpful health news and general information and not meant as a formal health advice. This blog is published by Dr Vivienne Balonwu ...