- Choose activities that work many different parts of the body.
- Choose activities that you enjoy.
- Exercise safely with proper equipment.
- Listen to your body. Don't overdo it.
- Give yourself challenging, but realistic goals.
Wednesday, October 02, 2019
Making the Most of Workouts Health Tip
Health news blog is dedicated to providing you with the latest health, medical and fitness news on a wide range of health conditions. Any health advice provided in the news content is meant to provide readers with potentially helpful health news and general information and not meant as a formal health advice. This blog is published by Dr Vivienne Balonwu ...