![Strengthen Self-Control: Health Tip Strengthen Self-Control: Health Tip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc58ewDxzB0JIwu2kHoGE0O1fgAoK77ui2Pp0EZP-yKmuPVA0ruhDiQdAv1e3uAa-THj2f004y-inBMS9I_BPn6D__5IGzUHIK-C41q201WuVleL9JUX4pOF_Hs1CNxgWXpmB_eu4OKabJ/s1600/self-control.jpg)
The association suggests:
- Use the "out of sight, out of mind" approach.
- Prepare "if-then" scenarios for tempting situations.
- Stay motivated. This can overcome weakened willpower.
- Like a muscle, regularly exercise self-control to improve it.
- Eat regularly to maintain blood-sugar levels.
- Focus on one goal at a time.
0 Comments