Dealing With Stress by Writing: Health Tip - Health, Medical and Fitness News Blog

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Wednesday, November 27, 2019

Dealing With Stress by Writing: Health Tip

Dealing With Stress by Writing: Health Tip

Writing about stressful or traumatic experiences can be good for your health, says the American Psychological Association.

Studies have shown that writing your deepest thoughts and feelings about difficult situations can improve mood, reduce your likelihood of illness and increase productivity.

The APA recommends that people keep a diary or a journal to log their innermost thoughts and feelings.



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