![Dealing With Stress by Writing: Health Tip Dealing With Stress by Writing: Health Tip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSOd54hAWnGGcMcALInuVMPnxow0C3ae_uwwU557gB_pzKgabtfCiFXKo3SxtEKY3N2DS9z55XKksndf48HJ5xP4lZaTzXSiepHGU-MFSsmI23V43ZolWkO58pOQyUGnCqHFf7cLDTIdcs/s1600/dealing-with-stress.jpg)
Studies have shown that writing your deepest thoughts and feelings about difficult situations can improve mood, reduce your likelihood of illness and increase productivity.
The APA recommends that people keep a diary or a journal to log their innermost thoughts and feelings.
![](https://images.medicinenet.com//images/slideshow/depression_webmd_s2.jpg)
0 Comments