![Using Fitness Trackers: Health Tip Using Fitness Trackers: Health Tip](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhhSmj8gVzEM_z6GiM1ssAUzFYNvHwU8l37bxmtUZX1g9eAinjNfuLGYKa4nG44sy5oaui1fkZxub3pTKe_fb02bhMlAf2kL-xVq5RWKRSmQ3iyGVQADsaQgMOX5Dxa8SUka3Uv-3rd9AN/s1600/fitness-tracker.jpg)
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To use a fitness tracker properly, the school suggests:
- Use the tracker daily.
- Set healthy and realistic goals.
- Find activities that fit into your daily life.
- Recruit friends and family to use trackers, as well.
- Be accountable.
![](https://images.medicinenet.com//images/slideshow/effective_exercise_personal_trainer_s1.jpg)
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