To control your blood pressure, the CDC recommends:
- Make sure your diet is low in salt, fat and cholesterol.
- Incorporate a lot of fresh fruit and vegetables into meals and snacks.
- Be active. Take brisk walks throughout the day.
- Do not smoke. If you do, quit as soon as possible.
![Controlling Your Blood Pressure: Health Tip Controlling Your Blood Pressure: Health Tip](https://images.medicinenet.com/images/quiz/salt/salt-s1.jpg)
0 Comments